My Services
I offer targeted psychological support to help you overcome difficult times, get to know yourself better, and live a fuller, more satisfying life. Each journey is unique and personalized based on your needs.
Anxiety-Related Difficulties
I help you understand and manage anxiety, transforming worry into a tool for your well-being. Together we will learn effective techniques to deal with panic attacks, phobias, and generalized anxiety, finding serenity again.
Emotion Management
Emotions are a fundamental part of who we are. I will guide you in recognizing, understanding, and expressing your emotions in a healthy and constructive way, preventing them from overwhelming or blocking you.
Relationship Support
Relationships are complex. I offer you a safe space to explore the dynamics of your relationships (family, friendship, couple) and develop strategies to improve them, building healthier and more meaningful bonds.
Assertiveness and Communication
Learning to communicate effectively is the key to fulfilling relationships. I will help you express your thoughts and needs with clarity and respect, defending your rights without trampling on those of others.
Self-Discovery
Begin a journey of self-discovery. I will accompany you in exploring your internal resources, your values, and your most authentic desires, to live in greater harmony with who you truly are.
Psychological Assessment
Sometimes, understanding what you feel is the first step to feeling better. Through an accurate assessment, we can give a name to your distress, providing clarity and concrete guidance on how to address it.
Lifestyle Improvement
Small changes can lead to great results. Together, we will identify habits that no longer serve you and build new ones, promoting lasting well-being at both physical and psychological levels.
Living According to Your Values
What is the life you truly desire? I will support you in identifying your fundamental values and translating them into concrete actions, to build an existence that reflects and fully satisfies you.
How Can I Help You?
If you identify with any of these areas or simply feel the need for professional support, don't hesitate to contact me. The first step is always the most difficult, but it's the one that leads you toward change. I'm here to listen and build a personalized journey together with you.
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